Our Workout Doesn't Look Like Your Workout
BOOT CAMPS That Get You Fit, Fast
Here Is What You Can Expect From Old Skool Boot Camps
Varity; each workout is different and you never know what to expect. You will work on both your muscular strength and endurance systems; some workouts will be more anaerobic, some more aerobic; you will work to improve power, coordination, agility, balance and flexibility
Program design that promotes rapid fat loss and optimal conditioning, when coupled together with sound nutrition principles
Motivational support from us and your classmates
Exercise selection from a host of equipment-Kettlebells, Dumbbells, Sandbags, Jumpropes, Bands, Medicine Balls, TRX's, Ab Wheels, and your own Bodyweight
With all of that equipment expect to Run, Jump, Crawl, Skip, Hop, Lunge, Climb, Lift and Throw
If you are motivated and open to new exercise options then this is the class for you, no matter your fitness level. You will be challenged to go harder then you have in a long time, but the atmosphere is open and inviting. Everyone in class wants to see you succeed.