Attention:
Are You Interested In Losing Weight, Getting Stronger, Getting A Tight Butt, Small Waist, Toned Arms, And A Lean Sexy Body All Without Spending A Lot Of Time Or Money?

Lose Fat & Gain Muscle in Only 3 Short Workouts Per Week

Fair Warning: Our Boot Camp is not for everyone… If you enjoy long slow boring cardio indoor on a machine while watching TV, if you never want to challenge yourself, if you're one of those non-action takers who enjoys whining and complaining then our 600 calorie burning, body toning fat blasting workouts are not for you… However, if you can imagine what it would feel like to see your slim, toned body in the mirror… Then there is something I want to ask you…

Are You Sick And Tired Of Struggling With...

 Finding the time to workout

 Diets that are impossible to stick with

 Ugly belly fat and jiggly thighs

Feeling like you will never lose that layer of fat over your muscle

Fitting into your skinny clothes, instead settling for the clothes that cover your problem areas

Trying to navigate your way around a gym figuring out what exercises are best for you

Figuring out what conditioning will really get you fit

Discover How Our Proven Boot Camp System is Getting Metro Detroit Clients To
Lose 25 Pounds, Trim Their Abs And Tone Their Butt In As little As 8 weeks

Wouldn't it be amazing if you didn't have to spend hours and hours in the gym to have a flat, toned stomach and sexy hips and thighs?

If you want to lose fat and gain muscle, then you need the right fat loss workout. Over the years we have met many men and women, of all shapes and sizes, at all levels of fitness each struggling to find the right program that will help with their fitness and fat loss goals. Our Boot Camp workouts take out the guess work and will get you fit.

So, why do run the type of program that we do? Simply, becasue over the last 12 years as a trainer experimenting with different programs on clients as well as myself, these workouts have proven to show the greatest results. By cycling through a combination of Metabolic Resistance Training, Heavy Resistance Training, Explosive Training and Interval Training we set the body up to be a calorie burning furnace. You burn a lot of calories during the 45 minute workout but optimally we are trying to make you burn more calories AFTER your workout (that time between your workouts is when it all really happens) which maximizes overall fat loss.

Not sure these workouts will really do the job and get you into 

the shape you've dreamed of? 

Take a look

No matter what your current level fitness or weight loss goals are, this is the class for you.  Jen knows fitness and nutrition and will work with you to address your fitness and weight loss goals in a very flexible and user friendly format.   I achieved my initial goals very quickly and now I am preparing for my first triathlon! Take the leap, you will never regret it.  

John B.

I decided to try Bootcamp when it became painfully obvious that my normal workout rountine was no longer working. After a few months,  I am feeling stronger, have dropped about 10 pounds and my clothes are fitting much better. The routines are rigorous but fun and entertaining.  Every class is different, I never get bored and  I know that I am getting a complete body workout designed by ultimate professionals. Thanks!
Ellen D.  

I was one of the first two charter members of the DAC bootcamp three years ago, and I've recruited five or six others to join. Why? Well, every workout is different! Anyone who tries to exercise regularly usually falls into a "set" routine, and not only can it become boring, your muscles all know what is coming, and you hit a plateau. Not so with bootcamp; we never know what to expect. And having a group dynamic creates a great camaraderie that helps each of us push for that last exercise rep (the 'if HE can do it, so can I mentality'), and it also makes the hour go by really fast. It's been a blast. Keep up the great work.
Bill M. (age 62)

At 54, I thought I was too old for boot camp. But through Jen and Chris' patient and firm leadership, I get a great and challenging workout. I see the difference everday as I work, move around and tackle a "weighty" task. Shoveling snow is a breeze!
Julie T.

I started Boot Camp 10 months ago at the age of 62 to lose some weight and tone muscles. I keep coming because I am succeeding at those first two goals. Now I have added other goals-lower body fat, increase endurance, get real cardio workouts and keep up with the youngsters in the group. The rigor is worth it, the exercise variety is amazing and group environment is motivating. I thought I was in “average” shape but know now that  I was fooling myself.  I remain the oldest one in our regular group but am also the most enthusiastic with the results. Jen’s techniques and coaching have convinced me that I can eventually “shoot my age”  on a championship golf course.
J F

The results speak for themselves. After two four week sessions, we lost nearly 80 pounds combines, while at the same time increasing strength and stamina to a remarkable degree. We had both tried many approaches to getting in better shape in the past, but none had the life changing results of Jen's boot camp training. Working in a group provides great motivation and the straight forward, non-glamorous, never the same twic hard work keeps you engaged and really pays off. And Jen's knowledge, committment, and great attitude are a pleasure to deal with.
Now that we are nearly finished with our fourth session, the results continue and we both look forward to our 6am sessions every M, W, F. We have no plans to stop anytime soon. We would highly recommend this program to anyone who is serious about getting results and not afreaid of a little hard work. Men, who are conspicuously out numbered in the program, are expecially encouraged to give it a try.
Michelle & Ray K.

I needed to step-up my exercise routine so decided to try "bootcamp." It kicked my butt (and still does), but I'm stronger and leaner and have much more stamina. I'm totally hooked and would recommend this to everyone.
Mary S.

 I have always been active in athletics (playing and coaching) and have spent a lot of time in the gym over the years.  Unfortunately most of that time in the gym was spent wandering around trying to decide what to do next.  I really did not know how to work out before I started boot camp.  In less than an hour at boot camp I accomplish more than I used to in 5 workouts at the gym.
Matt D.

At first, the idea of attempting a "boot camp" sounded like a recipe for disaster, but Jen explained to me that it was a friendly atmosphere where one could do as much or as little as they could without ridicule. After one session, I believed her. At boot camp, Jen fostered a very friendly and supportive environment. We learned to push ourselves and each other, with Jen assisting us with our form and
our various specific ailments and areas of weakness. If I was unable to participate in a portion of the workout, Jen would provide me with an alternative exercise that I could do. After weeks of boot camp, I emerged stronger and healthier, both mentally and physically. I am certain that without the boot camp, my medical treatment would not have been as effective. Without any hesitation, I strongly recommend Jen's bootcamp to people of all ages and strengths.
Corie D.

Don't Hesitate. Achieve Your Fitness Goals and Get Started Now

If you have struggled in the past, if you struggle now, if you have tried to achieve your fitness and weight loss goals and failed, you CAN have the body and health of your dreams! YOU CAN DO THIS. You can make our Boot Camp work for you. All you have to do is let us prove it over the next 30 days. Go HERE now to get started

Just think where you could be in 12 months even 12 weeks from now, if you just took the leap and signed up NOW

P.S. Your success is totally guaranteed. If you are not happy with the program we'll give you your money back.